# NDA Fitness > Personal Training | Boxercise | Private Gym ## Pages - [Cookies Policy](https://ndafitness.co.uk/cookies-policy/): Cookies Policy Last updated: 19th December 2025 What are cookies? Cookies are small text files that are placed on your device when you visit a website. They are widely used to make websites work efficiently, as well as to provide information to website owners. How we use cookies This website only uses essential cookies. These cookies are necessary for the website to function correctly and securely and cannot be switched off in our systems. We do not use cookies for: Essential cookies used on this website The following cookies may be set when you use this website: WordPress core cookies These […] - [Book A Personal Training Taster](https://ndafitness.co.uk/book-a-pt-taster/): Book A PT Taster All sessions will take place at The Barn Gym in Findon - [Parent/Guardian PAR-Q Form](https://ndafitness.co.uk/parq-forms/parent-guardian-par-q-form/): Parent/Guardian PARQ Form This form is intended for parents or guardians completing the Physical Activity Readiness Questionnaire (PAR-Q) on behalf of their child. If you are looking to complete the Adult PAR-Q form instead, please click here. - [PAR-Q For Adults](https://ndafitness.co.uk/parq-forms/par-q-for-adults/): Adult PARQ Form - [PARQ Forms](https://ndafitness.co.uk/parq-forms/): Physical Activity Readiness Questionnaires (PAR-Q) Before beginning your journey with NDA Fitness, we ask that every participant completes a Physical Activity Readiness Questionnaire (PAR-Q).This quick form helps us ensure your training is safe, effective, and tailored to your needs. What is PAR-Q? A PAR-Q (Physical Activity Readiness Questionnaire) is a standard health screening form used by fitness professionals. It helps identify any medical conditions or risk factors that may require adjustments to your exercise routine or medical clearance before starting a programme. More Questions? Visit our full FAQ page - [Book A Chat](https://ndafitness.co.uk/book-a-chat/): Book a FREE 15 minute chat with Nate - [Book A Boxercise Class](https://ndafitness.co.uk/book-a-boxercise-class/): Book A Boxercise Class Classes are every Tuesday at the Brighton Road Baptist Church in Horsham - [App Welcome](https://ndafitness.co.uk/app-welcome/): Welcome to the NDA Fitness family Congratulations! You’ve just taken a big step towards your health and fitness goals, and we’re excited to be part of your journey. At NDA Fitness, we believe in creating a supportive, family-like community where every success is celebrated. You’re not doing this alone – we’re here with you every step of the way. What’s Included? With the NDA Fitness app, you’ll have everything you need to train smarter, eat better, and track your progress – all in one place. Next Steps If you haven’t already, download the My PT Hub app. Once installed, log in […] - [Frequently Asked Questions](https://ndafitness.co.uk/frequently-asked-questions/): Personal Training FAQs Boxercise FAQs General FAQs - [About Nate](https://ndafitness.co.uk/about-nate/): Nate’s Story “My story is one that I am sure many can relate to…” For years, I struggled with low self-esteem, lack of drive, excess weight and unhappiness. My lifestyle revolved around computer games, fast food, and doing as little as possible and both my mental and physical health suffered because of it. The turning point came when I decided I wouldn’t let my colleagues’ taunts or my weight define me and I decided to take control. I gently built up my fitness level step by step and started fuelling my body properly. Since then, I’ve shed 6 stone of fat, […] - [NDA Fitness App](https://ndafitness.co.uk/nda-fitness-app/): Train Smarter with the NDA Fitness App! Your personal fitness, nutrition and progress tracking app Workouts Included In Your Plan Hover/Tap the images for details Compare Plans Standard Pro Access to 40+ workouts Custom Workout Builder with 8000+ exercises Performance Tracking Form & Technique Videos Progress Photos Direct Messaging Macro & Calorie Tracker Nutrition Plan Templates Custom Meal Plans & Barcode Scanner Monthly Additional Workouts & Programs Health App & Wearables Integration Advanced Training Programs Specialised Workouts Premium Meal Plans Choose Your Plan Standard Plan £14.95 per person per month Our complete app experience designed for everyone Everything you need to […] - [Personal Training](https://ndafitness.co.uk/personal-training/): Personal Training with Nate – Fitness That Fits You Every person is unique, and Nate designs each programme to bring out the best in you. His personal training sessions combine expert guidance, tailored workouts, and ongoing support – helping you build strength, confidence, and consistency at a pace that feels right. Everyone starts somewhere And Nate’s goal is to help you enjoy the process as much as the results. Whether you’re getting started, building strength, or getting back on track, your sessions are built to fit your life, not the other way around. You’ll work together to set realistic goals, track […] - [Terms & Conditions](https://ndafitness.co.uk/terms-and-conditions/): NDA Fitness Terms & Conditions Business to Consumer Online Terms and Conditions for the Supply of Goods, Services and Digital Services 1. These Terms 1.1. These are the terms and conditions on which we supply products to you, whether these are goods, services or digital content. 1.2. Please read these terms carefully before you submit your order to us. These terms tell you who we are, how we will provide products to you, how you and we may change or end the contract, what to do if there is a problem and other important information. If you think that there is […] - [Boxercise](https://ndafitness.co.uk/boxercise/): Boxercise with Nate A fun, empowering way to get fit Boxercise is a dynamic, non-conventional way to improve fitness, learn technique, and build confidence. Each class combines boxing drills with aerobic exercise, so you’re not only moving and burning calories but also developing real skills. Your first class is on us! Not sure if Boxercise is for you? Come along and give it a try – all equipment is provided, just bring yourself and some energy! Power Pads (Ages 7–13) Our Power Pads programme is designed especially for young people. It teaches the safe techniques of boxing in a fun, energetic […] - [Contact Forms](https://ndafitness.co.uk/contact/): Get In Touch Choose your form below – or reach out directly if that’s easier Having problems with the form? Contact Nate directly - [Home Page](https://ndafitness.co.uk/): Meet Nate If you’re looking to improve your fitness levels with a fun and engaging coach, you’ve come to the right place How Nate Can Help Personal Training Helping you to achieve your health and fitness goals with the guidance of a Level 3 personal trainer. Whether you’re looking for 1:1 support or small group training, we have the plan for you. All sessions take place in The Barn Gym in Findon, our personal training studio. Boxercise Classes Boxercise is a fun, non-contact fitness workout that combines boxing training with cardio and circuit exercises. In these classes you will learn boxing punches as […] - [Privacy Policy](https://ndafitness.co.uk/privacy-policy/): Privacy Policy Who We Are Our website address is: https://ndafitness.co.uk The owner of NDA Fitness is Nathan Delmar-Addy. What Personal Data We Collect and Why Contact Forms If you contact us using the website contact form, we may collect your name, email address, phone number, and any other details you provide. This information is used solely to respond to your enquiry. We will delete your email as soon as possible on request. PARQs (Physical Activity Readiness Questionnaires) If you complete a PARQ, we may collect your name, phone number, email, home address, date of birth, and relevant health and fitness information. […] [comment]: # (Generated by Hostinger Tools Plugin)