Your NDA Fitness App

Train Smarter with the NDA Fitness App!

Train Smarter with the NDA Fitness App!

Workouts Included In Your Plan

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Workouts Included In Your Plan

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Outdoor workouts for all levels. Train anywhere with bodyweight, TRX, ropes, kettlebells & more

Who said resistance bands were easy? We have created 3 banded workouts that will push you to new boundaries.

Not your typical circuits! Fun, calorie-burning workouts to fire up your metabolism. All levels welcome.

Heart-pumping workouts mixing strength and cardio. Scaled for every level, designed to push your limits.

3 workouts to target your glutes from every angle. Beginner to advanced, build strength and shape your behind.

From beginner to advanced, kettlebell workouts that challenge strength, stamina, and coordination.

Workouts for over 60s, from beginner to advanced. Stay active, strong, and moving with ease.

Build strong abs with workouts for all levels, using diverse moves and equipment

Don’t skip the stretch! Quick routines to boost flexibility and keep your body dynamic.

Compare Plans

Standard

Pro

Access to 40+ workouts

Custom Workout Builder with 8000+ exercises

Performance Tracking

Form & Technique Videos

Progress Photos

Direct Messaging

Macro & Calorie Tracker

Nutrition Plan Templates

Custom Meal Plans & Barcode Scanner

Monthly Additional Workouts & Programs

Health App & Wearables Integration

Advanced Training Programs

Specialised Workouts

Premium Meal Plans

Choose Your Plan

Standard Plan

£14.95
per userper month
Our complete app experience designed for everyone
Everything you need to get started
  • Workout Library
  • Tracking Tools
  • Nutrition Templates

Pro Plan

Best Value
£22.95
per userper month
Perfect if you want specialised programs and premium content
For the more advanced user
  • Advanced Training Programs
  • Specialised Workouts
  • Premium Meal Plans

Looking for a Corporate Plan?

We offer corporate plans designed for teams.
Get in touch with Nate to find out more.

Coming Next Month

Here’s a sneak peek at what’s on the way. Each month we release fresh workouts and challenges, available for a limited time only from the 1st of the month.

Women's Beginner Workouts
Women's Vegetarian Maintenance Nutrition
Men's Vegetarian Maintenance Nutrition
Men's Beginner Workouts
NDA Fitness