Personal Training, Nutrition and Boxercise in West Sussex

Meet Nate

If you’re looking to improve your fitness levels with a fun and engaging coach, you’ve come to the right place

How Nate Can Help

Personal Training

Helping you to achieve your health and fitness goals with the guidance of a Level 3 personal trainer. Whether you’re looking for 1:1 support or small group training, we have the plan for you. All sessions take place in The Barn Gym in Findon, our personal training studio.

See How It Works

Boxercise Classes

Boxercise is a fun, non-contact fitness workout that combines boxing training with cardio and circuit exercises. In these classes you will learn boxing punches as well as padwork. Our kids classes have a unique grading system and our adult classes use original artist music.

Explore Boxercise

Nutrition Support

Learn how to fuel your body effectively, with simple, sustainable nutritional guidance. Nate has a nutritional diploma so can analyse, design and guide your nutrition that complements your training and supports you in reaching your goals.

Find Out More

Coaching App

Are you keen to get fit at home or have a gym membership but don’t know where to start? Let us equip you with tailored plans for at home or in the gym, progress tracking, and direct support through the NDA Fitness App.

See What’s Included

      EXCELLENT  
   Based on 21 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Eve  
 
 
 
 Trustindex verifies that the original source of the review is Google. My daughters have been attending Boxercise with Nate for a few years now. I hadn’t been able to find an activity or class that kept their interest but Nate managed to do just that. They always leave the class with hot happy faces and have successfully completed all three stages of their grading, receiving gold medals, branded t shirts and hoodies. I’m really grateful to Nate for getting my kids moving and making exercise fun!
  
 
      Posted on Google  
   
   Marc  
 
 
 
 Trustindex verifies that the original source of the review is Google. Open and Honest person, very likeable and approachable, great support and very knowledgeable
  
 
      Posted on Google  
   
   Lesley-Anne  
 
 
 
 Trustindex verifies that the original source of the review is Google. We all have challenging journeys in life and your story is what makes you so unique You understand the challenges with weight, lifestyle, exercise & nutrition You are knowledgeable, approachable, supportive, kind & inspiring I cannot recommend you enough x
  
 
      Posted on Google  
   
   Donna  
 
 
 
 Trustindex verifies that the original source of the review is Google. My 13 year old daughter had previously been sporty but due to anxiety and additional needs had not had the confidence to join any clubs for a few years.  The gradual way that Nate supported her to attend the sessions, allowed her to find the confidence to join in the classes, and her confidence has continued to soar.  Thanks to the supportive and understanding of Nate and his team, my daughter thoroughly engaged in the sessions and the confidence she gained has allowed her to now join with other clubs outside of school.  If you even think that your child might be interested, have a chat with Nate, it will be worth it!
  
 
      Posted on Google  
   
   Pippa  
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been training with Nate for 5 years now. He is a brilliant trainer who cares deeply for each person he trains, making sure sessions are tailored to each individual and what we want to achieve. He is patient, brings fun and levity to each session and I have loved working out with him. The progression and visible difference I have seen has been amazing. Would absolutely recommend him as a trainer!
  
 
      Posted on Google  
   
   Selina  
 
 
 
 Trustindex verifies that the original source of the review is Google. This is a great, fun, all-over workout. We have a laugh and also work muscles with the punching and pads, with intervals of aerobic and core work. I come away feeling it, and feeling good!
  
 
      Posted on Google  
   
   Sally  
 
 
 
 Trustindex verifies that the original source of the review is Google. Going back to exercise after a few years was a bit daunting but Nate’s enthusiasm and ability to adapt exercises to my skills has helped my fitness and stamina over the past year. I recommend him to anyone and I am looking forward to the next year.
  
 
      Posted on Google  
   
   Sally  
 
 
 
 Trustindex verifies that the original source of the review is Google. I started training with Nate in March 2023, having hit 60 I felt I needed to get fit and lose weight.  Nate's enthusiasm, support and passion has resulted in me losing 3.5 stone, my BMI has dropped , my  visceral fat has reduced to a healthy level and I am now fitter than I have been for many years.  I would recommend Nate to anyone.
  
 
      Posted on Google  
   
   Alan  
 
 
 
 Trustindex verifies that the original source of the review is Google. Nate is highly passionate about helping his clients achieve a higher sense of wellbeing. He has a very professional knowledge of fitness and health and always a lot of patience. I highly recommend using his services.
  
 
      Posted on Google  
   
   David  
 
 
 
 Trustindex verifies that the original source of the review is Google. Great sessions with Nate, he works me hard, lots of sweating but noticed big improvements to my health and condition. Many thanks Nate, very happy to recommend you.
  
 
  
  
 
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more