The NDA Fitness App

Train Smarter with The NDA Fitness App

Your all-in-one training, nutrition and progress tracking tool

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Workouts Included In Your Plan

Hover/Tap the images for details

Abdominal Workouts

Strong Abs

Workouts for all levels using diverse moves and equipment
Circuits Workouts

Dynamic Circuits

Fun, calorie-burning circuits to fire up strength and stamina
Stretching Workouts

Stretch & Recover

Boost flexibility and recovery with quick, guided stretching routines
HIIT Workouts

Push Limits

High-intensity cardio and strength workouts, scalable for every level
Kettlebell Workouts

Kettlebell Power

Build strength, stamina, and coordination with kettlebell training
Resistance Bands Workouts

Band Training

Target strength and mobility with progressive resistance band workouts
Glutes Workouts

Strong Glutes

Shape, strengthen, and activate your glutes with varied routines
Senior Workouts

Active Seniors

Accessible training for older adults to stay active and mobile
Outdoor Fitness Workouts

Outdoor Fitness

Fresh-air fitness with TRX, ropes, kettlebells, and bodyweight exercises

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Standard

Pro

Access to 40+ workouts

Custom Workout Builder with 8000+ exercises

Performance Tracking

Form & Technique Videos

Progress Photos

Direct Messaging

Macro & Calorie Tracker

Nutrition Plan Templates

Custom Meal Plans & Barcode Scanner

Monthly Additional Workouts & Programs

Health App & Wearables Integration

Advanced Training Programs

Specialised Workouts

Premium Meal Plans

Join & Get Started!

Choose Your Plan

Standard Plan

£14.95

per person

per month

Our complete app experience designed for everyone

Everything you need to get started

Workout Library

Tracking Tools

Nutrition Templates

Subscribe to Standard

Pro Plan

£22.95

per person

per month

Perfect if you want specialised programs and premium content

For the more advanced user

Advanced Training Programs

Specialised Workouts

Premium Meal Plans

Subscribe to Pro

Looking for a Corporate Plan?

We offer corporate plans designed for teams.
Get in touch with Nate to find out more.

Contact Nate

Coming Next Month

Here’s a sneak peek at what’s on the way. Each month we release fresh workouts and challenges, available for a limited time only from the 1st of the month.

Female Advanced Level Workouts
Male Advanced Level Workouts