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Our digital classes are available to use while I take some time off over the Christmas period and they will be online until Monday 4th January.
Feel free to get your household members involved, but ensure they complete and pass a PARQ here to confirm they are safe for physical exercise.
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Core Strength – Fire up your core with these challenging workouts
Keep On Moving – Lower impact cardio exercise
Cardio Fitness – Get your blood pumping in our high energy cardio fitness classes
Boxercise – Release your inner Rocky!
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Boxercise Technique Tutorial