Personal Training FAQs
NDA Fitness offers exclusive access to my private gym in Findon where we offer personal training without the additional costs of a gym membership.
Absolutely! Training is tailored to your current fitness level, with realistic short-, medium- and long-term goals. Everyone starts somewhere, and together we’ll build confidence and progress safely.
Most clients benefit from 2–3 sessions per week. At minimum, once weekly ensures a strong foundation. I’ll guide you on what to do in between sessions to keep you progressing.
Because every programme is tailored to you. I offer a free 15-minute chat and a 1-hour consultation before creating your plan. That way, your investment matches your goals and needs.
Depending on your programme: dumbbells, kettlebells, resistance bands, medicine balls, yoga mats, and more. I provide everything you need.
Not at all. Many clients start by simply increasing activity. If nutrition support is needed, we’ll work together on sustainable changes that fit your lifestyle as well as education to understand why.
Yes. If agreed during your consultation, I’ll include nutrition guidance or a personalised diet plan as part of your programme to support long-term healthy habits.
Consultations and personal training sessions require at least 24 hours’ notice for cancellations or changes.
If you give 24 hours’ notice, your booking can be rescheduled.
If you cancel with less than 24 hours’ notice, the session will be charged in full and cannot be rescheduled.
Boxercise FAQs
Not at all! Boxercise is suitable for all fitness levels and every body. Nate will guide you through the techniques step by step. Plus, your first class is free – so you can give it a try with no pressure.
Yes. I run Boxercise classes for children, helping them build fitness, confidence and coordination in a fun and safe environment.
Wear comfortable clothing you can move in and trainers. Bring a towel and water bottle. All other equipment will be provided.
Absolutely. Gloves and pads are supplied for all taster classes to allow you to try it before committing to the cost of equipment.
Class numbers can range from time to time however they are capped at 20 participants.
All of our classes are run on a subscription basis. We find that this supports engagement and guarantees your space in the class each week.
You may cancel your membership at any time with 10 working days’ notice before your next direct debit. Your membership remains active until the end of your paid period.
Boxercise classes take place at:
Brighton Road Baptist Church
Brighton Road
Horsham
RH13 5BD
For detailed directions, maps, and parking information, please see the Brighton Road Baptist Church website.
Yes, parking is available on site with access from New Street. When full there is also New Street car park opposite the church which is also free after 6pm on weekdays.
General FAQs
PARQ stands for Physical Activity Readiness Questionnaire. It’s a short health and lifestyle form that all new clients must complete before starting training. The PARQ helps identify any medical conditions, injuries, or risks, so your sessions can be tailored safely and effectively.
Sessions can take place outdoors, at my private gym in Findon or at your home
Absolutely, Personal Training clients have exclusive access to our personal training studio at The Barn Gym in Findon
Wear comfortable clothing you can move in and trainers. Bring a towel and water bottle. All other equipment will be provided.
I only offer training packages, in order to support my members in reaching their goals. I do however, have a range of package options depending on your needs. I offer a free 15-minute chat and a 1-hour consultation before committing to an option, that way we can make sure it is the right fit for you.
Results vary depending on your goals, consistency and nutrition. Many clients feel fitter and more energised within the first few weeks, while body composition changes may take longer.
Didn’t find the answer to your question?
If your question isn’t listed above, try contacting Nate directly.