Physical Activity Readiness Questionnaires (PAR-Q)

Before beginning your journey with NDA Fitness, we ask that every participant completes a Physical Activity Readiness Questionnaire (PAR-Q).
This quick form helps us ensure your training is safe, effective, and tailored to your needs.

PAR-Q for Adults

If you are an NDA Fitness client aged 14 or over, please complete this form before your first session.
Your answers help us tailor your workouts and identify any health considerations that may affect your training.

Adult PAR-Q

PAR-Q for Parents

If your child is under 14 and participating in Power Pads, please complete this form on their behalf.
This ensures we have accurate health and emergency contact information before they take part in physical activity.

Child PAR-Q

What is PAR-Q?

A PAR-Q (Physical Activity Readiness Questionnaire) is a standard health screening form used by fitness professionals. It helps identify any medical conditions or risk factors that may require adjustments to your exercise routine or medical clearance before starting a programme.

Do I need to fill out a PAR-Q before my first session?

Yes – it’s essential that every participant completes the form before taking part in training or classes.

How long does it take to complete?

Usually just a few minutes. You’ll be asked some simple health and lifestyle questions to help us tailor your training safely. If you’re not sure, speak with a medical professional.

Will my information be shared?

No. Your information is kept strictly confidential and used only by NDA Fitness to ensure your safety during training.

Will I need to update it?

If your health changes, please let us know and submit a new form so we have the most up-to-date information.

Physical Activity Readiness Questionnaires (PAR-Q)

PAR-Q for Adults

PAR-Q for Parents

What is PAR-Q?

More Questions?

Visit our full FAQ page